الأكل الصحي ليس قوانين صارمة أوان تحرم نفسك من الأطعمة التي تحبها, بدلا من ذلك لابد ان تتعلم كيف تحصل على احتياجاتك من الطاقة مع الحفاظ على الصحة العامة وعلى الوزن المثالي وذلك لا يمكن أن يتحقق الا من خلال تعلم بعض أساسيات التغذية واستخدامها في طريقة اختيار الغذاء الصحي وتعلم كيفية تخطيط واتباع نظام غذائي صحي. القاعدة الاولى: تهيئة النفس للنجاح:
You've received this email because you have a consumer (personal) Google+ account or you manage a Google+ page. In December 2018, we announced our decision to shut down Google+ for consumers in April 2019 due to low usage and challenges involved in maintaining a successful product that meets consumers' expectations. We want to thank you for being part of Google+ and provide next steps, including how to download your photos and other content. On April 2nd, your Google+ account and any Google+ pages you created will be shut down and we will begin deleting content from consumer Google+ accounts . Photos and videos from Google+ in your Album Archive and your Google+ pages will also be deleted. You can download and save your content, just make sure to do so before April. Note that photos and videos backed up in Google Photos will not be deleted. The process of deleting content from consumer Google+ accounts, Google+ Pages, and Album Archive will take a few months, and content may